we only have one, so we need to start putting some kind of work into it. whether it’s from a nutritional, exercise, mental or medical standpoint, nothing can make up for a healthy body. let’s figure out what works for our bodies, and put on blast what ain’t happening!
i first came across Bodybuilding.com when i was ordering supplements one day and was blown away at the amount of FREE content they had. this site is like having a personal trainer for nothing. granted, nothing beats having an actually person there with you in the gym. at least if you check out the tons of free… Read More ›
so i’m messing around on the Mayo Clinic website, and came across a very interesting list pertaining to men’s health. they listed the top ten threats to mens health. the thing that stood out the most to me was the fact, in all honesty, most of the threats were in fact preventable. here’s the list……. Read More ›